Okanagan Sun improve to 5-and-0 with dominating D

Stifling defense pitches shut-out and Sun player earns Player of the Week nod

Aug 23, 2016 4:00 PM Read more >

Kelowna Rockets rookie camp underway this week at Prospera Place

Close to 80 young hockey players are in Kelowna to take part in the annual WHL training camp this week

Aug 23, 2016 12:00 PM Read more >

Why canning isnÏ㽶ÊÓƵֱ²¥™t just for your grandma

Canning benefits include saving money and extending the availability of seasonal foods.

Aug 22, 2016 9:00 AM Read more >

Smith ready to guide Rockets

Former NHL defenceman to stress work ethic and compete level in first season with WHL club

Aug 20, 2016 2:00 PM Read more >

Canadian-born Tennessean makes impact with Sun

Trained in the U.S., Conor Richard has been solid for B.C. Football Conference team since joining the Sun in July

Aug 19, 2016 8:00 PM Read more >

34th Apple Triathlon this weekend

New management team runs annual event for the first time, with nearly 1,000 athletes expected

Aug 19, 2016 6:00 PM Read more >

Rockets acquire Kryski for a pair of Gatenbys

Kelowna adds skilled forward from Kamloops Thursday in exchange for two blue liners

Aug 18, 2016 1:00 PM Read more >

Warriors add D-man, open camp Monday

Defending national junior A champs to have 40 players at training camp

Aug 18, 2016 12:00 PM Read more >

Sentinel grad to join Heat hoops program

Triston Matthews is the latest recruit for the UBC Okanagan men's basketball team

Aug 17, 2016 3:00 PM Read more >

Kelowna trio on Canada Wolverines

Rick Schouten, Jeff Lohse and Barak Pauls play with Canada's Rugby League this weekend in Honolulu, Hawaii.

Aug 17, 2016 7:00 AM Read more >