As a cold and rainy winter continues in the Okanagan, many may be feeling a bit down. Seasonal affective disorder (SAD) is believed to be caused by changes in brain chemistry that occur due to decreasing daylight during the shorter days of the year.
To help people kick the winter blues, Splatsin First Nation has shared some tips for overcoming SAD, beyond waiting patiently for the spring months.
Here are the tips shared on Splatsin's website to help people feel lighter and brighter this winter:
香蕉视频直播� Decreased Energy or Fatigue
Rest when you need to and try breathing exercises to relax and recharge.
香蕉视频直播� Physical Aches or Pains from Cold Weather
Take a warm, soothing bath to ease tension and comfort your body.
香蕉视频直播� Prioritize Self-Care
Dedicate time for yourself 香蕉视频直播� meditate, dive into a good book, or simply unwind.
香蕉视频直播� Explore Relaxation Treatments
Consider a massage or acupuncture session for a deeper sense of well-being.
香蕉视频直播� Social Connections
Meet a friend at your favourite coffee shop for conversation and connection.
香蕉视频直播� Nurture Your Creativity
Take up a hobby like beading, crafting, or working on puzzles to engage your mind and lift your spirits.
Here are some resources available to people affected by SAD:
香蕉视频直播� 24 hour Hope for Wellness Help Line offers immediate mental health counselling and crisis intervention by phone or online chat. Call 1-855-242-3310 or visit
香蕉视频直播� Interior Health Crisis Line: 1-888-353-2273.
香蕉视频直播� Suicide Crisis Helpline: 988.
香蕉视频直播� KUU-US 24/7 Indigenous Crisis Line: toll free 1-800-588-8717. Adults and elders: 250-723-4050. Youth: 250-723-2040.
"Remember, small acts of care and connection can make a big difference in brightening your days during winter," Splatsin said.
