Ultra Marathon running: the highs, the lows, the pain

Kootenay man describes what motivates someone to run 108 km in one shot

Jul 29, 2021 10:37 AM Read more >

Quesnel to host 2024 BC Winter Games

The announcement was made during zoom confrence call on July 28 with local and provincial

Jul 28, 2021 10:15 AM Read more >

Kelowna Rockets coach headed to Calgary for Hockey Canada camp

Kris Mallette joins coaching staff for CanadaÏ㽶ÊÓƵֱ²¥™s National MenÏ㽶ÊÓƵֱ²¥™s Under-18 Team summer camp

Jul 23, 2021 5:45 AM Read more >

Okanagan golfers collect PGA of BC wins

Conner Kozak and Rob Anderson take home top honours at AssistantsÏ㽶ÊÓƵֱ²¥™/SeniorsÏ㽶ÊÓƵֱ²¥™ championships, respectively

Jul 22, 2021 5:00 PM Read more >

Seattle Kraken pick two former Kelowna Rockets in NHL Expansion Draft

Former linemates Kole Lind and Carsen Twarynski are headed to the NHLÏ㽶ÊÓƵֱ²¥™s newest team

Jul 22, 2021 11:30 AM Read more >

Kelowna Rockets bring on new coach

The Kelowna Rockets have hired Josh MacNevin as assistant coach for the 2021/22 season

Jul 20, 2021 12:00 PM Read more >

With logo reveal complete, Abbotsford Canucks GM Ryan Johnson turns attention to hockey

Johnson said itÏ㽶ÊÓƵֱ²¥™s been a busy summer relocating from New York, but heÏ㽶ÊÓƵֱ²¥™s ready to build the roster

Jul 14, 2021 1:45 PM Read more >

BC Football Conference conditionally approves new team in Prince George

The Kodiaks would begin play in 2022 and be the junior football leagueÏ㽶ÊÓƵֱ²¥™s seventh franchise

Jul 13, 2021 3:00 PM Read more >

Boys of summer return to Okanagan ball diamond

Vernon Canadians and Kelowna Sun Devils play exhibition AA Midget doubleheader at Marshall Fields in Vernon

Jul 12, 2021 1:30 PM Read more >

Okanagan NHL executive relishes consecutive Stanley Cups

Stacey Roest is the assistant GM of the Tampa Bay Lightning, NHL champions in 2020 and 2021

Jul 9, 2021 9:00 AM Read more >