September is an excellent time of year to refocus attention on our health and wellbeing. After a long summer filled with company and often less than healthy food choices, fall routines can be a welcome reprieve.

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For Chris Ogilvie, it was simply a matter of stepping out of her comfort zone and trying something new. Ogilvie decided to attend one of Kelowna Family YMCA香蕉视频直播檚 Health Assessments for age 50 and above and was surprised to see the community of participants who attended regularly; some almost daily.

She had a nice time and learned so much about her own personal health and wellbeing that she decided to participate in a seven day trial at the Kelowna Family YMCA. During her free week she met new people, received a personalized workout plan and was surprised at how helpful everyone was.

香蕉视频直播淚 had never come to a gym before,香蕉视频直播� Ogilvie explains. 香蕉视频直播淚 am not that brave at times, but my fitness coach, Collin Polmear, took me under his wing and helped me feel more comfortable. There is always someone to help me if I need it and I am finding exercise truly helps my COPD and Rheumatoid Arthritis.香蕉视频直播�

Since then, Ogilvie has been coming to the YMCA four times a week. She participates in the YMCA香蕉视频直播檚 Breathe Well program on Tuesdays and Thursdays, does Deepwater Aquafit on Fridays, and on Mondays she does a combination of her own work out and Deepwater Aquafit.

香蕉视频直播淚香蕉视频直播檝e always been scared of water,香蕉视频直播� Ogilvie goes on to explain. 香蕉视频直播淭hat香蕉视频直播檚 a big one for me. One of the fitness instructors, Sandie Cale, convinced me to try the pool and spent a half hour with me in there, which was really helpful. If it wasn香蕉视频直播檛 for her taking that time, I wouldn香蕉视频直播檛 be in the pool today.香蕉视频直播�

Now aquatics programs are a part of Ogilvie香蕉视频直播檚 regular routine.

香蕉视频直播淚 like the pool,香蕉视频直播� she says. 香蕉视频直播淚t香蕉视频直播檚 good for me and I香蕉视频直播檓 getting a little braver each time. We go camping a lot and I will now go in the water.香蕉视频直播�

To Ogilvie香蕉视频直播檚 surprise, her newfound health routines are making daily activities easier.

香蕉视频直播淓xercising really helps,香蕉视频直播� Ogilvie says. 香蕉视频直播淚 never really thought it would. I didn香蕉视频直播檛 have any expectations, but boy it is so important. It makes moving easier. Because of my arthritis, I would sometimes look at the stairs in my building and think, 香蕉视频直播業香蕉视频直播檓 not going up that today,香蕉视频直播� but now I don香蕉视频直播檛 have any problem going up and down the stairs.香蕉视频直播�

On top of the physical benefits, Ogilvie also attends the YMCA香蕉视频直播檚 monthly Mingle Monday sessions which are a great way for individuals over the age of 50 to get out of their homes and connect with others. Social isolation can have a significant impact on our health and wellbeing. At the YMCA, social inclusivity is just as important as physical activity, which is why the charity continues to encourage seniors to attend this free community program.

香蕉视频直播淭he YMCA is a place where everyone belongs,香蕉视频直播� says YMCA Senior Manager of Health and Fitness, Kelley Taylor. 香蕉视频直播淲e believe the negative effects of social isolation can be just as detrimental to our health as being inactive. Our facilities are centers of community. They are inclusive spaces where people can focus on their holistic health; body, mind and spirit.香蕉视频直播�

And Ogilvie agrees. For her, the YMCA is just as much a social community as it is a health facility.

香蕉视频直播淐oming to the Y gets me out of my house,香蕉视频直播� says Ogilvie. 香蕉视频直播淥nce you get to my age and you香蕉视频直播檙e not working, you don香蕉视频直播檛香蕉视频直播� see a lot of people. This helps me get out and meet people, and everyone is so wonderful here.香蕉视频直播�

The YMCA of Okanagan has options for everyone to fall back into health this season. With free Health Assessments for those age 50 and above in October and November, over 80 group fitness classes for all ages, and the new fall kids programs, no matter your age or your stage, you will find something at the YMCA to help you prioritize your health.

Take that first step. Learn more about all that the Y has to offer at both the Kelowna Family YMCA and H2O Adventure + Fitness Centre at ymcaokanagan.ca.

香蕉视频直播淚t香蕉视频直播檚 the Y,香蕉视频直播� says Ogilvie. 香蕉视频直播淚t香蕉视频直播檚 not a gym. Well it is, but it is so much more.香蕉视频直播�