One challenge of being a health professional is that there is often a discrepancy between what we say and what people hear.

This was demonstrated by my father香蕉视频直播檚 re-telling of his first visit with a dietitian.

My father had gout, a painful type of inflammatory arthritis that is caused by the build-up of uric acid in the joints.

Uric acid is produced from purines, compounds that result from the natural death of cells..

Certain foods are higher in purines and are known to exacerbate gout, thus his visit to a dietitian.

The information he gleaned was very pleasing to him.

香蕉视频直播淪o dad, what did you learn from the dietitian?香蕉视频直播�

A big grin crossed his face, 香蕉视频直播淚 can香蕉视频直播檛 eat any more lentils!香蕉视频直播�

My dad, a large carnivore, occasionally eats lentils when my mom forces him to.

香蕉视频直播淲hat else did she say?香蕉视频直播�

香蕉视频直播淥h, I don香蕉视频直播檛 remember.香蕉视频直播�

Related:

Now, being a dietitian myself, I am familiar with the recommendations of gout.

Purine-rich foods can contribute to increased uric acid levels.

Foods highest in purines include: Sardines, anchovies and herrings, kidneys, liver and sweetbreads, yeast, alcohol and beer.

Foods with moderate amounts of purines include: Shellfish and other seafood, red meat, poultry, broths, beans, spinach, oatmeal, wheat germ, and bran. And, as my father will tell you, lentils are also a source of purines.

What my dad failed to hear are the other risks of getting gout including being overweight, taking certain medications such as diuretics (water tablets used to treat heart disease or high blood pressure). Drinking alcohol can also trigger flare-ups as alcohol limits the clearance of uric acid by the kidneys, added to the fact that beer is a significant source of purines. Dehydration caused by alcohol can also limit uric acid clearing, and staying hydrated is important.

If you are overweight, on diuretics, drink alcohol and suffering from gout, you could choose to address one of those things or, you could stop eating lentils!!!

Serena Caner is a registersted dietician at Shuswap Lake General Hospital.

newsroom@saobserver.net
Like us on and follow us on