There香蕉视频直播檚 a lot to be said for the work/play energy of a nice studio or other small apartment during the day. But how do you bring that energy down to get a good night香蕉视频直播檚 sleep?

With electronics, cookery, clothes and books all in one space, it can be a challenge to create a restful refuge.

Design and sleep experts have some tips:

Prioritize a sleep space, starting with the bed

Everyone needs good sleep to stay healthy.

香蕉视频直播淭he primary rule, maybe the only rule of small space design, is people have to be honest about how they really live,香蕉视频直播� says Olivia Hosken, House Beautiful香蕉视频直播檚 deputy managing editor. 香蕉视频直播淲hen there香蕉视频直播檚 limited square footage, there香蕉视频直播檚 less allowance for things that don香蕉视频直播檛 function optimally.香蕉视频直播�

So, spend your money on a proper bed or a quality sleep sofa. Skip big tables or chairs you won香蕉视频直播檛 use, she added.

Andrea Morris of Lancaster Place Interiors in Wilmington, North Carolina, is a fan of wall beds, which rest flush with the wall when closed, then flip down for sleeping. They香蕉视频直播檙e better known as Murphy beds, named after William Murphy, who came up with his version in 1900 while living in his own San Francisco studio apartment.

Some Murphy beds combine a sofa with a wall bed.

Create a buffer zone

To separate your sleep area from the rest of the apartment, you could get a freestanding screen, room divider or 香蕉视频直播渇loating香蕉视频直播� (hanging) wall.

And as much as you can, keep that area strictly for sleeping.

香蕉视频直播淎void doing work or anything stressful from your bed,香蕉视频直播� says Jeff Kahn, co-founder of the Chicago-based sleep-research company Rise Science, which developed a sleep-tracking app, Rise.

香蕉视频直播淭his helps to maintain what sleep medicine practitioners call 香蕉视频直播榮timulus control,香蕉视频直播� which helps your brain associate the bed with sleep, rather than wakefulness and stress,香蕉视频直播� he says.

If the bed is the only place of refuge, still do what you can to keep wakefulness and sleep in separate zones. Lisa Strauss, a psychologist specializing in cognitive behavioral treatment of sleep disorders, has suggested designating different sides or ends of the bed for reading and sleeping.

Freshen the air, lower the lights, cut the noise.

香蕉视频直播淢ake sure your space is well ventilated, and consider an air purifier,香蕉视频直播� says Kahn. This is especially important if you香蕉视频直播檙e cooking in the same space you香蕉视频直播檙e sleeping in.

Consider a diffuser for similar reasons, says Spruce editor Mia Ingui. She suggests using calming scents like lavender or chamomile just at bedtime, to 香蕉视频直播渟et the tone for restful sleep.香蕉视频直播�

Also, be sure that computer, TV and other screens, which are just a short distance away, are turned off. Their light at night can disrupt our internal clocks, or circadian rhythm.

If the buzz of nearby appliances or street sounds are keeping you up, consider a noise machine. Ingui likes the Hatch Restore, a 香蕉视频直播渟unrise lamp香蕉视频直播� that provides soothing sounds and lights up gradually in the morning. She also suggests blackout curtains.

Keep things tidy

香蕉视频直播淥ne of my don香蕉视频直播檛s when it comes to studio living is leaving beds unmade,香蕉视频直播� says Morris. 香蕉视频直播淚t香蕉视频直播檚 amazing how much better you feel after a hard day entering a space with a made bed. And in a studio, it香蕉视频直播檚 often the sofa, too. So make it inviting for yourself and others.香蕉视频直播�

Stow away electronics overnight and out of sight; side tables with plugs and ports are handy and an efficient way to reduce clutter.

Choose flexible, storable bedding

Ingui recommends choosing breathable materials for bedding if it香蕉视频直播檚 difficult to regulate your studio香蕉视频直播檚 heating and cooling.

香蕉视频直播淚t香蕉视频直播檚 also great to invest in a duvet cover/insert rather than a bulky comforter 香蕉视频直播� this way, you can easily keep multiple foldable, storable covers on hand and swap them out, rather than hoarding a bunch of large comforters you don香蕉视频直播檛 have space for,香蕉视频直播� she says.

With some thoughtful choices, your small space can have the vibes we all want from home life: cohesive, calming and sleep-friendly.

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