A local personal trainer has dropped the dumbbells and started swinging steel maces and tossing around kettlebells instead.
Scott Viala, also known as Viala the Viking due to his Norwegian heritage, is a personal trainer who runs his own personal training business out of Global Fitness Centre in Kelowna.
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Viala香蕉视频直播檚 methods using steel maces and kettlebells were developed working under Jonathan Chaimberg, a prominent strength and conditioning coach who also worked with UFC star Georges St-Pierre and other high-level athletes.
香蕉视频直播淗e changed my whole outlook on training,香蕉视频直播� Viala said. 香蕉视频直播淥riginally, I did more of a traditional bodybuilding training for myself and clients. But training (with Chaimberg) really changed my whole perception of everything.香蕉视频直播�
The methods Viala uses can be more athletic than the brute force training of weightlifting.
香蕉视频直播淭he kettlebell training lets you become ready for anything pretty much. It香蕉视频直播檚 something fun; it香蕉视频直播檚 something challenging, and the cool thing about it is it香蕉视频直播檚 good for high-level athletes but it香蕉视频直播檚 also good for everyday people. It香蕉视频直播檚 safe香蕉视频直播攚hen it香蕉视频直播檚 done properly香蕉视频直播攆or everyone.香蕉视频直播�
Viala said the steel mace training is based on that of 香蕉视频直播渁ncient Hindu warriors.香蕉视频直播�
香蕉视频直播淚t used to be called a gada. They would take a bamboo stick and fasten a rock or some type of stone to the end of it. They would train with a heavier gada and use a lighter one when they go into battle. So in battle they香蕉视频直播檇 really be able to swing it around and use it more effectively.香蕉视频直播�
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According to Viala, the draw of his personal training business is in its uniqueness and accessibility.
香蕉视频直播淚t香蕉视频直播檚 not just cut and dry. You can always change it; you can always evolve it. Every session I have one-on-one with someone香蕉视频直播攚e can be doing the same fundamental movements, but it香蕉视频直播檚 totally different every single session. (It香蕉视频直播檚 for) people that just want to work hard and want a challenge. I have a client base of people that are around 15-years-old up to people that are about 65-years-old.香蕉视频直播�
Having done 香蕉视频直播渆verything under the sun training-wise香蕉视频直播� including personal training across the country and having owned and operated his own gym in Saskatchewan, Viala now calls Kelowna and Global Fitness Centre his home香蕉视频直播攁nd the home of his business.
香蕉视频直播淭hey let me be me here. (Global Fitness Centre) let me bring in my own equipment, my own kettlebells and my own steel mace, which is a big component of my training methods. They let me freely be myself and express myself through my training,香蕉视频直播� Viala said.
He added that many gyms have strict guidelines that personal trainers are to follow and running his personal training business out of Global Fitness Centre has worked 香蕉视频直播渧ery, very well香蕉视频直播� for both parties.
You can find out more about Viala on his or his .
michael.rodriguez@kelownacapnews.com
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