For many people, getting the flu can be inconvenient, yet tolerable. You feel sick for a week or so, maybe stay home to rest and then return to your old self after the illness passes.

But for others, the flu can cause serious problems that could lead to hospitalization or even death. It can affect everyone, including those who are healthy. The flu is very contagious and can spread quickly and easily through coughing, sneezing and touching common surfaces.

With the spread of the flu, there can be a risk of serious complications for vulnerable groups, particularly:

Ï㽶ÊÓƵֱ²¥¢ young children

Ï㽶ÊÓƵֱ²¥¢ adults aged 65 and over

Ï㽶ÊÓƵֱ²¥¢ pregnant women and newborns up to 6 months and

Ï㽶ÊÓƵֱ²¥¢ people with a chronic health condition.

To protect high risk family members and friends, as well as others with whom we come in contact, Health Canada is urging everyone over the age of six months to get the flu vaccine. In particular, the following people should ensure they are vaccinated as early in flu season as possible:

Ï㽶ÊÓƵֱ²¥¢ Those in close contact with individuals at high risk for complications (e.g., childcare workers, health care workers, homecare workers, family and close contacts); and

Ï㽶ÊÓƵֱ²¥¢ Personnel who provide services within closed or relatively closed environments with individuals at high risk (e.g., flight attendants, cruise ship employees, teachers).

In addition to getting the flu vaccine for protection, to decrease the chances of getting and spreading the flu, you should:

Ï㽶ÊÓƵֱ²¥¢ wash your hands frequently and thoroughly

Ï㽶ÊÓƵֱ²¥¢ cough and sneeze into the bend of your arm, not your hand

Ï㽶ÊÓƵֱ²¥¢ avoid touching your nose, mouth or eyes with your hands

Ï㽶ÊÓƵֱ²¥¢ eat healthy foods and be active to keep your immune system strong

Ï㽶ÊÓƵֱ²¥¢ keep shared surfaces and objects clean and

Ï㽶ÊÓƵֱ²¥¢ stay home if you are sick and get plenty of rest.

To learn more and to find out where to get the flu vaccine, visit .