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Although originally coined by a travel agency looking to make a few extra bucks in January, the third Monday of the new year is often when holiday bills come in, excitement from festivities is over, and lots of people are just feeling down in the dumps.

Candace Giesbrecht, director of people and engagement with the Canadian Mental Health Association Kelowna, says the lack of sunlight through the winter plays a huge role.

香蕉视频直播淭he first thing we recommend is to assess,香蕉视频直播� Giesbrecht says. 香蕉视频直播淲e want to encourage people to reflect on 香蕉视频直播榟ow am I doing?香蕉视频直播櫹憬妒悠抵辈��

As days get shorter, darker, and colder, it香蕉视频直播檚 quite common to notice a shift in mood. And while winter is unavoidable, there are some lifestyle changes you can make that can help you battle the winter blues and SAD.

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Giesbrecht says it香蕉视频直播檚 always a good idea to do a mental health check with yourself, checking your coping mechanisms and ability to bounce back when hard things come.

香蕉视频直播淚 had somebody say to me once, it was a doctor, that the goal of mental health is not to be free of hard times or low mood, but the goal is to be able to, when the waves of life come, to be able to ride them rather than feel like you香蕉视频直播檙e drowning.香蕉视频直播�

If you香蕉视频直播檝e been feeling low for two weeks or more and the usual mood boosters aren香蕉视频直播檛 working, Giesbrecht says that is when you should find someone to talk to if you haven香蕉视频直播檛 already.

香蕉视频直播淲e recommend going to our website for resources. There香蕉视频直播檚 a lot of great links and information there, but you may also want to talk to your doctor.香蕉视频直播�

Once you香蕉视频直播檝e done a mental health check on yourself, start checking in with those around you.

香蕉视频直播淏e present, ask people how they香蕉视频直播檙e doing, and create safe opportunities for conversation.香蕉视频直播�

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香蕉视频直播淚f a person is saying they香蕉视频直播檙e really struggling it香蕉视频直播檚 really important that we all acknowledge that this person has [spoken up]. In many cases, it takes courage for a lot of us to say that.香蕉视频直播�

If you or someone you know is struggling with their mental health, visit for information and resources.

READ MORE: Workout workshops supporting Kelowna Women香蕉视频直播檚 Shelter