Your body is a mechanical wonder 香蕉视频直播� bones, muscles, tendons and more all working together to allow you to move easily.
But what happens when your previously smooth-operating machine seizes up?
Emotional or physical injury, chronic stress or unhealthy habits can all cause soft tissue shortening, leading to pain and stiffness. Kelowna香蕉视频直播檚 works with clients to treat the whole body, eliminating or reducing pain for the long term instead of simply masking symptoms short-term, explains owner and practitioner Ross Short.
Using a multi-faceted approach balancing to address the soft tissue system wrapping muscles and organs, Ross works with clients to return the tissue to a more fluid state.
He also gives them the tools to support their body moving forward. 香蕉视频直播淏odyWize is intended to empower you 香蕉视频直播� strengthening you from the inside out,香蕉视频直播� says Ross, a former professional hockey player whose understanding of body mechanics has led to a 93 per cent success rate in helping clients find relief from pain.
- It begins with posture: Remembering what your mother told you, posture is indeed important. Ross points to a skeletal diagram, drawing an imaginary plumb line along a standing individual 香蕉视频直播� from ear to shoulder, elbow, hip, knee and down to the ankle. 香蕉视频直播淚f you香蕉视频直播檙e in alignment, all your systems will be working at their optimum,香蕉视频直播� Ross says. When one or more of those joints is out of alignment, however, problems emerge.
- Pull up a chair 香蕉视频直播� properly: Answering your phone at your desk, maybe jotting down a note or two, the inclination can be to slouch forward, curving the back, shoulders and neck and compressing the vertebrae of the spine. Don香蕉视频直播檛, Ross says. Hinge forward from the hips, keeping the spine in neutral and maintaining that open alignment that allows you to breathe fully and expand the diaphragm 香蕉视频直播� our deepest core muscle, which touches 62 joints through our core. Breathing fully and deeply keeps these joints moving.
- Toe the line on movement: Now pay a little attention to the feet, vital to the body香蕉视频直播檚 mechanics and contributing to both balance and pain-free movement through ankles, knees and hips. Ross recommends taking time several times through the day to stretch, flex and wiggle your toes and move your ankles, the most weight-bearing joint on the body.
香蕉视频直播淓verything comes down to alignment,香蕉视频直播� notes Ross, who brings compassion and humour to his client relationships. 香蕉视频直播淲e work on patterns that have been established, addressing them at a neuro-muscular level to get you into a more ergonomically correct pattern.香蕉视频直播�
Remember, 香蕉视频直播�.香蕉视频直播�