Have you been sidelined from your sport of choice? Hope to avoid the injuries of ski seasons past?
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Support for all activity levels
While the team works with high-level athletes, weekend warriors and fitness newcomers all benefit from their expertise.
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And while sport injuries often take athletes to the physiotherapist, a sport medicine clinic typically focuses on a multi-pronged approach that can include everything from manual therapy and soft tissue work to acupuncture and vestibular therapy, for conditions such as concussion.
Seasonal strategies
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Come spring, the pounding of the pavement will be jarring for runners returning outside.
However, believing prevention is the best medicine, physiotherapists can help get you in game shape before launching into a new season or activity.
Those taking a winter break from summer sports can also seek a strength and flexibility program designed to support their sport of choice 香蕉视频直播 and prevent injuries once the snow melts.
香蕉视频直播淲e give patients the tools to get them out of the clinic and back to activity,香蕉视频直播 Mihell observes.
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provides diversified services across Canada, with more than 20 years of experience providing rehabilitation, medical assessments, seniors wellness and sport medicine programs.
Patients can access physio therapy directly, without a doctor香蕉视频直播檚 referral, though some private insurance providers require it. Direct billing to some providers is also available.
