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Graham started working out when he was attending grad school at the University of Toronto. He and his classmates decided to start a running group as a way to survive their school work. It soon became a therapeutic social event, a much needed break from the stress of being a student. But it also turned out that he loved it! If he wasn香蕉视频直播檛 in school or studying, he was running.
By the time he was middle aged and a sociology professor at the University of Alberta, he developed Chronic Bursitis in his right heel. This classic runner injury caused pain and swelling, which made it difficult for to continue following his passion of regular distance running.
After moving to Kelowna, he discovered CrossFit and became the fittest he香蕉视频直播檇 ever been. However, considering his age, he developed arthritis in his shoulders and osteoporosis in his lower spine. So the 香蕉视频直播榳orkouts of the day香蕉视频直播� became too intense. He香蕉视频直播檇 always lived by the mantra of wanting to stay 香蕉视频直播楩it for Life香蕉视频直播� and was determined to find a new way to keep active at the age of 71.
Graham decided it was time for something new and checked out the . He was familiar with the YMCA since his three grandkids attended and loved Little Scholars at Okanagan College. 香蕉视频直播淎s soon as I walked into the Downtown Y, I felt a sense of belonging,香蕉视频直播� Graham says. 香蕉视频直播淔rom the beginning, it was obvious that the equipment was being used by people with all types of abilities. An active senior on a treadmill, a heavy lifter in a wheelchair, and a group of fitness enthusiasts. It felt so welcoming.香蕉视频直播�
He knew that he needed some support with speciality workout routines and took a one-hour Coaching Session with Tristen, who is a kinesiologist. Graham still uses the tips and sequences he learned as he goes about his daily routine 香蕉视频直播� cardio, back stretching exercises, and strength. He also participates in yoga, core strength and high intensity classes,
Graham says it香蕉视频直播檚 been a pleasure dealing with staff at the Y, who are very friendly and professional. 香蕉视频直播淚t香蕉视频直播檚 obvious that they believe in the work they do for our community. I am an Organizational Consultant and have written a book on the subject - Creating Healthy Organizations. It talks about creating healthy and sustainable organizations from a human perspective. When the culture of an organization supports employees to thrive, clients or customers benefit from outstanding service. This is the feeling I get at the Y,香蕉视频直播� he says.
香蕉视频直播淎lthough I can no longer do long runs or CrossFit, the has helped me remain 香蕉视频直播楩it for Life香蕉视频直播� as I age, something I value whole heartedly. I love the welcoming atmosphere, the friendly staff, and the coaching I received. They have provided me with many options for adapting my fitness routine. For people like myself, the seniors香蕉视频直播� membership rate is a great bargain! Whenever I go for a workout at the Y, I feel part of a welcoming community.香蕉视频直播�
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