As the weather continues to warm, our gardens begin calling us outdoors! This year, don香蕉视频直播檛 let a sore back be the answer.

香蕉视频直播淚f thinking of tackling your garden香蕉视频直播檚 to-do list already has you anticipating some back pain, you香蕉视频直播檙e not alone,香蕉视频直播� notes Ryan Harris, from .

香蕉视频直播淥nce a sunny day arrives, we香蕉视频直播檙e eager to get outside and we aren香蕉视频直播檛 thinking about pacing ourselves, which can set us up for injury,香蕉视频直播� Dr. Harris explains.

As we香蕉视频直播檙e not typically as active in the winter months, our core strength can weaken. Then, when we spend an extended period of time hunched over, paired with a weaker core, it can set us up for injury. Pacing yourself is a great way to avoid injury.

香蕉视频直播淒on香蕉视频直播檛 aim for six hours in one day, instead do a little bit day by day and slowly work your body back into it,香蕉视频直播� Dr. Harris notes. 香蕉视频直播淭he weeds aren香蕉视频直播檛 going to get out of control within days, so give your body some time to bounce back.香蕉视频直播�

Additionally, instead of bending over at the waist, Dr Harris advises using a cushion to kneel on or a small stool to sit on 香蕉视频直播� this ensures you香蕉视频直播檙e bending at the knees and hips, instead of your lower back. It香蕉视频直播檚 also important to make sure you get up and walk around every 10 to 15 minutes to help get some fluid movement back into the spine, taking pressure off your disks. Staying hydrated is also key 香蕉视频直播� dehydrated disks are more prone to injury.

Once you香蕉视频直播檙e done for the day, avoid spending the rest of the night sitting down as a reward for your hard work. Instead, try to keep moving, don香蕉视频直播檛 lift anything or bend at the waist and try to keep straight 香蕉视频直播� it香蕉视频直播檒l provide your body with a nice cool-down.

香蕉视频直播淵ou香蕉视频直播檝e just inflamed your back from gardening and by sitting on the couch, it puts pressure back onto those discs, and they香蕉视频直播檙e fatigued and aren香蕉视频直播檛 supporting your back the way they should,香蕉视频直播� Dr. Harris explains.

While these tips can help set you up for a successful garden season, a visit to your local chiropractor can help ensure your body is properly aligned, which helps your spine absorb stresses better. And a trip to Glenmore Chiropractic puts you in the right hands!

To learn more, visit them today.