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The beautiful Okanagan summer is picture-perfect for patio season, and while it can be tempting to forego fitness when friends call, balance is key.
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Need more inspiration? The fitness experts at the new offer their favourite ideas:
1. Set realistic expectations 香蕉视频直播� Plan for success with smaller goals. Don香蕉视频直播檛 say you香蕉视频直播檒l go to the gym daily after work if you香蕉视频直播檇 normally hit the patio a few days a week. You香蕉视频直播檒l only be frustrated for not achieving your goals.
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6. Is it the right kind of exercise? If you regularly talk yourself out of exercise, you香蕉视频直播檙e not enjoying it. Maybe try a group class, outdoor activity or updated gym program. You should feel challenged with a tough workout, but also powerful and successful.
7. Do you get at least 150 minutes of moderate-to-vigorous exercise weekly? That香蕉视频直播檚 2.5 hours of exercise that makes you breathe hard. If so, be proud 香蕉视频直播� you香蕉视频直播檙e doing better than 80 per cent of the population! Go ahead and hit the patio 香蕉视频直播� In moderation, of course.
Keep your summer fitness on track at the Kelowna Downtown YMCA, now open at 505 Doyle St., in the Interior Health building. This new 7,500-sq-ft fitness centre supports the health and wellness of downtown residents and employees. includes free one-on-one personal coaching, a full suite of cardio and strength equipment, functional fitness area, unlimited access to group fitness classes and specialty health programs. Members also have full access to the .
Learn more at .
