Fun, fitness and friendship 香蕉视频直播� does a new activity get any better than that?

Celebrating 60 years as a club, the host a Sept. 13 from 6 to 7:30 p.m. at the Westbank United Church Hall. 香蕉视频直播淲e teach new dancers every September. Come try it for free, then we hope we香蕉视频直播檒l see you back Sept. 20 when the 12-week fall session starts,香蕉视频直播� says club president Lynda Bjalek.

A second session builds on the basics from January to April. 香蕉视频直播淎fter that, they香蕉视频直播檒l be !香蕉视频直播�

1. Get fit while having fun 香蕉视频直播� The science is simple: If we want to move well, we have to move. Sedentary living can lead to a whole host of health problems, from chronic disease to difficulty with daily tasks like walking or climbing stairs. Despite this, Statistics Canada reports that just over 2 in 10 adults meet the Canadian Physical Activity Guidelines recommending 150 minutes of accumulated weekly activity. Square dancing gets you off the couch and enjoying a low-impact cardio activity that engages the entire body, notes Lynda, who at one event counted 40,000 steps danced!
2. Friendship 香蕉视频直播� Isolation can be one of the biggest challenges for adults of all ages. Whether through an 香蕉视频直播渆mpty nest,香蕉视频直播� moving to a new community, loss of a spouse, or retirement, life changes can make meeting new friends and building community connections challenging. The Westsyde Squares have a solution for that, welcoming both singles and couples, notes member Mary Potter.
3. Fun for all ages 香蕉视频直播� Square dancing attracts enthusiasts of all ages, from competitive teens to seniors staying active with friends. And forget a playlist full of Red River Valley 香蕉视频直播� today香蕉视频直播檚 dance music includes Broadway favourites, modern pop songs and more, plus energetic calling by 26-year-old musician Dustin McGifford. 香蕉视频直播淚香蕉视频直播檝e been dancing for 30 years. When I worked it was my stress release and now it香蕉视频直播檚 just a way to have fun,香蕉视频直播� Lynda says.
4. No experience needed 香蕉视频直播� Mary danced as a teen and enjoyed returning to the social activity, but dance experience is not required. 香蕉视频直播淚t香蕉视频直播檚 very accessible. You don香蕉视频直播檛 have to know how to dance to do this, you just need to be able to move to the music. There香蕉视频直播檚 also individualization with it too 香蕉视频直播� and you don香蕉视频直播檛 need to wear a crinoline and a flared skirt if you don香蕉视频直播檛 want to.香蕉视频直播�
5. Travel 香蕉视频直播� If travel appeals, there香蕉视频直播檚 lots of opportunity. 香蕉视频直播淲e travel together to other club dances, we camp and have outdoor events in the summer,香蕉视频直播� says Lynda, noting the group has welcomed callers and dancers from Japan, Saudi Arabia, Germany, Australia and beyond. Of course, if you prefer to do-si-do closer to home, that香蕉视频直播檚 great too!

What you need to know:

The cost for new dancers is $120 for 12 sessions between Sept. 20 and Dec. 13. All you need is comfortable clothing and non-marking shoes. Learn more at .