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3 healthy Thai meals to try this summer

Mon Thong香蕉视频直播檚 fresh veggies, refreshing flavours & a new healthy menu are musts for the warmer weather.
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With authentic ingredients 香蕉视频直播 including lots and lots of vegetables 香蕉视频直播 the fresh flavours of Thai cuisine are made for summer.

香蕉视频直播淲hile some people think Thai food isn香蕉视频直播檛 good for summer because it can be spicy, we have many mildly spiced dishes to choose from,香蕉视频直播 notes Joe Karunyasopon, owner of, consistently voted one of Kelowna香蕉视频直播檚 top Thai restaurants.

And with loads of fresh vegetables, sensational seafood, yummy beef, chicken, pork and more, Mon Thong香蕉视频直播檚 Thai food is perfect for at the lake or an easy supper when you香蕉视频直播檇 rather be soaking in the sun than cooking.

Whether you香蕉视频直播檙e brand new to Thai cuisine or are looking for a new favourite to discover, Karunyasopon offers his top three selections for summer:

SELECTION 1: Pad Med Ma-muang Him-ma-pan 香蕉视频直播 Also known as No. 18 on the Mon Thong menu, savour stir-fried bell peppers, onion, celery, zucchini and cashew nuts in a delicious house sauce. The not-so-secret essential addition is cashews, a staple ingredient in Thailand where the nut is grown and harvested. While delicious on their own 香蕉视频直播渢hey taste even better when added to a dish,香蕉视频直播 Karunyasopon says.

SELECTION 2: Pad Prik Thai Dum 香蕉视频直播 No. 58 on the menu, the deliciously fragrant Pad Prik Thai Dum features stir-fried rice with bell peppers, carrots, onions, fresh basil and lime leaves, and finished with black pepper. Include your choice of protein 香蕉视频直播 chicken, beef, pork, prawns, or mixed seafood for a satisfying and oh-so-flavourful meal.

SELECTION 3: Pad See-eew 香蕉视频直播 No. 42 at Mon Thong, this is perfect for the hot Kelowna summer, with its variety of garden-fresh vegetables stir-fried with noodles and egg. Finish with your choice of chicken, beef, pork, veggie, prawns, or mixed seafood.

Other sun-sational favourites include a wide selection of salads, seafood and flavourful Thai curries, ranging from mild to spicy.

And, while Thai food is naturally a healthy choice, Mon Thong has taken it one step further with a new summer 香蕉视频直播渟lim-ify香蕉视频直播 menu prepared with no oil, sugar, salt or MSG, notes Joe香蕉视频直播檚 son and restaurant manager, Ike Karunyasopon. Delicious!

With three Mon Thong 香蕉视频直播 downtown on Ellis Street, at Orchard Park and at Landmark 5 on Dickson Avenue 香蕉视频直播 discovering your own top three summer favourites is easy. Fancy your Pad See-eew al fresco? Stop by the Landmark Plaza location for lunch on the patio.

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offers three locations serving authentic, award-winning Thai cuisine prepared by Bangkok-trained chefs.

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