A pair of Salmon Arm moms are on a mission to create nutritious, flavourful meal options for people on the go.

For about a year now, longtime friends Cassie Walters and Raelyn Lachapelle have been in business together preparing meals for people. Clients would order meals through a website for their business, The Nom Shuswap, between Monday and Thursday, they香蕉视频直播檇 be prepped on Monday and available for pickup on Tuesday. Walters, a nutritionist, said she and Lachapelle used to do their cooking in a rental kitchen with little prep space.

That changed as of Feb. 1, when Walters and Lachapelle opened the doors to their new commercial space at 350B Ross Street in downtown Salmon Arm. The space offers a wide open kitchen area for the two self-proclaimed 香蕉视频直播渇oodies香蕉视频直播� to create an array of healthy pre-ordered and grab-and-go meals. Smoothies are also made on site as are fresh cold-pressed juices.

香蕉视频直播淚香蕉视频直播檓 a nutritionist so everything is based around being healthy but also delicious香蕉视频直播�,香蕉视频直播� said Walters. 香蕉视频直播淲e香蕉视频直播檙e trying to bridge the gap between sitting down in a restaurant香蕉视频直播� We have a lot of those in the Shuswap that are amazing 香蕉视频直播� and fast food/ drive-thru.香蕉视频直播�

Walters explained the idea for The Nom Shuswap came from work she was doing as a nutritionist with her previous business, Shuswap Holistic Wellness.

香蕉视频直播淚 was doing online meal plans for people and I would send them recipe books and guide them through healthier eating, and the only complaint I would get was, 香蕉视频直播業 wish you could cook my food for me, I don香蕉视频直播檛 have time,香蕉视频直播櫹憬妒悠抵辈�� said Walters. 香蕉视频直播淎fter three years of that, I was like, I have to do something.香蕉视频直播�

Enter Lachapelle, who Walters described as having a culinary flair for flavour.

香蕉视频直播淭ogether we smashed it,香蕉视频直播� said Walters.

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Walters said meal prep begins with plants and is built up from there based on demand.

香蕉视频直播淲e have people coming in that want chicken for protein and that香蕉视频直播檚 what they grab,香蕉视频直播� said Walters, noting she and Lachapelle source their food through DeMilles香蕉视频直播� Farm Market and try to buy local, and organic, as much as possible.

香蕉视频直播淭he biggest goal for us was the meal prep, but we香蕉视频直播檝e always had the vision of having our own space and it being kind of like a holistic wellness collective,香蕉视频直播� said Walters. 香蕉视频直播淓ventually, we hope to host some type of wellness classes in here.香蕉视频直播�

Having gone from 香蕉视频直播渇ull-time moms to full-time Noms,香蕉视频直播� Walters and Lachapelle are pleased to be a part of what they see as a growing 香蕉视频直播渇ood culture香蕉视频直播� in downtown Salmon Arm.

香蕉视频直播淚t香蕉视频直播檚 really awesome to see just the food culture in Salmon Arm growing and to be a part of that, we香蕉视频直播檙e so honoured and grateful,香蕉视频直播� said Lachapelle. 香蕉视频直播淩eally, what we香蕉视频直播檙e doing anyone can do, but we are a busy people, we香蕉视频直播檙e a busy culture, so we can add value in that somebody can come in when they香蕉视频直播檙e having a busy day香蕉视频直播� and grab something nourishing to feed them and to just help them.香蕉视频直播�

For more information, visit or The Shuswap Nom on Facebook.

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