With only one in five adults getting enough exercise, the bleak consequences of a sedentary lifestyle are catching up to Canadians.

Determined to build a healthier community, the YMCA of Okanagan香蕉视频直播檚 new Downtown YMCA provides convenient fitness options for time starved individuals, including lunch-break workouts.

香蕉视频直播淪queezing in three 50-minute workouts a week over lunch can become a habit with a substantial impact on one香蕉视频直播檚 health, career and daily life,香蕉视频直播� said centre manager Kelley Taylor. 香蕉视频直播淎s a local charity devoted to developing a healthier community, we香蕉视频直播檙e working hard get people moving and correct these alarming statistics.香蕉视频直播�

Sitting is the new smoking, and ParticipACTION reports 63 per cent of Canadian office workers are worried about the amount of time spent sitting at work.

香蕉视频直播淭here are far too many excuses to put off exercise and we want to remove as many as we can,香蕉视频直播� said Taylor. 香蕉视频直播淎 convenient location, financial assistance and free health coaching programs allow us to accommodate triathletes, cardiac rehab patients, those who cannot afford a typical gym membership, and everyone in between. We believe fitness needs to be accessible to all.香蕉视频直播�

Taylor also offers eight tips for developing and sticking to a lunch break workout routine:

1. Practice yoga, weight training or low intensity cardio to avoid sweating when needed

2. Power walk to and from the gym to save time warming up and cooling down

3. Keep a gym bag at work throughout the week to avoid excuses

4. Find a workout buddy in your office to hold you accountable

5. Schedule time for even short 20 minute workouts on busy days to boost your energy

6. Wear clothes that double as gym/work wear to save a few minutes by only changing once

7. Use interval training to make the most of your cardio in a short period of time

8. Pack a nutritious portable snack to eat on the go after your workout

To learn more about the Downtown YMCA and find the encouragement you need this summer, click .