By Erica Hudson/Contributor
In a world with numerous priorities, how do we ensure that we set aside the time to focus on our health and happiness? Physical activity plays a large role. It is no surprise that the majority of us need to make room for more fitness in our lives.
It often takes building activity into our regular routines and finding people to hold us accountable.
That is what helped convert Sheryl Turner into a gym goer and what ultimately made her 香蕉视频直播渇eel better香蕉视频直播� about all aspects of her life.
香蕉视频直播淢y husband coaches soccer in the bubble beside H2O twice a week in the fall and winter,香蕉视频直播� explains Turner. 香蕉视频直播淚 would often go with him and sit and read, but I decided not to spend another year sitting, and instead to spend that time being active. That is when I signed up for a YMCA membership at H2O Adventure + Fitness Centre.香蕉视频直播�
Turner started in the pool but soon felt comfortable enough to try the fitness floor where she was set up in YMCA Health Coaching 香蕉视频直播� a free six month program included in YMCA membership.
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Because of an ailment she has had since birth, Turner has always had problems with her shoulders, so her YMCA health coach designed a personalized plan with this in mind.
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Since joining the gym, Turner has participated in yoga and core classes which she loved. She had never tried either of them before and is happy she did. She has also enjoyed the circuit and she tries out different machines that she doesn香蕉视频直播檛 have access to elsewhere.
Though she loves the facility and the wide selection of activities to take part in, the YMCA香蕉视频直播檚 community feel and the people are what have kept her coming back.
香蕉视频直播淚t really is a community,香蕉视频直播� Turner says. 香蕉视频直播淓ven though I am finished the health coaching program, the support is still there any time I need it. Every time I come to the H2O I walk through the door and there is a friendly face to whom I can ask questions. Everyone is really helpful. I can even email and get a response from the fitness coaches. It香蕉视频直播檚 just amazing.香蕉视频直播�
Turner has set a personal goal to do something active every day. Whether it is walking on her treadmill at home, going for a walk or a hike outside, biking or doing a workout at H2O, she is determined to stay active, healthy and happy from here on out. She wants to 香蕉视频直播渁ge well香蕉视频直播� and intends to keep building her strength in mind, body and spirit with the help of her new YMCA community.
香蕉视频直播淚 never would have thought I was capable of doing all of this,香蕉视频直播� says Turner. 香蕉视频直播淔rom where I started until now, I can香蕉视频直播檛 believe the difference it has made in this short period of time. I started the health coaching program back in December and have come so far in my strength, endurance and mindset. I feel proud of myself in many ways.香蕉视频直播�
Tuner stepped out of her comfort zone and is happy she did. Although speaking about her experience is not something she would have regularly done, she is determined to help others realize the same lifestyle change that she has.
香蕉视频直播淏eing more active has really affected my mindset,香蕉视频直播� Turner says. 香蕉视频直播淚 am more confident, less stressed and I feel better in general about everything. It has been a really positive experience for me and I can only encourage other people to give it a try.香蕉视频直播�
The YMCA of Okanagan has a wide range of programs and services available to help you reach your health and fitness goals this fall. Everyone over the age of 10 years old can access free health coaching at the Kelowna Family Y or H2O Adventure + Fitness Centre and there are over 80 fitness classes included in membership to choose from.
The YMCA is also running two free health assessments for individuals age 50 and up or for those who have ailments and feel they need that extra support. One will be held at the Kelowna Family YMCA on October 14 and the other at H2O Adventure + Fitness Centre on November 18.
To learn more about these and other resources available for your health visit or call 250-491-9622 to talk to a member services staff member.
Erica Hudson is the communications coordinator for the Okanagan YMCA.
